Sometimes it sucks to live in a world that insists that if you do not look a certain way you are not only unkempt but unworthy, repulsive, unacceptable. But if you let this affect your visible actions in the slightest, you are weak, shallow, unacceptable.
(Yes, I have had serious hat/helmet hair all week. Yes, this bothers me. Yes, it bothers me that it bothers me. Yes, that does too. Sometimes this stuff is exhausting.)